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Let's Get Physical - Office Edition aka Deskercising

17 November 2011

Seems like only yesterday I was up at Preston Hollow Dance shaking my thing and learning the real-deal moves to Thriller. Well, in some ways it seems like yesterday and in some ways it feels like forever. I have missed PH Dance's owner, Holly, so much - like we are summer camp best friends who spent this magical time together and then had to go back to real life.

I was so excited to head back to the studio last night for her Adult Barre Sculpting Class. I've mentioned before that I am a believer in the Tracy Anderson Method, and this class is very true to that but with real humans, more personality and focus on form. It was a really awesome class - I am sitting up straighter and my legs are wobbly today - and a welcome break from talking to Tracy Anderson on the TV in my living room with no reply.

Since Holly is now my personal fitness expert, I asked her to help me get through my work day feeling as fit and fab as I do when I am leaving her classes. As we began our deskercises together, we wanted to roll video to show all of our friends in cyberspace how to work it out while you're at work. I am actually doing my headrolls right now as I type this post on my lunch break! Click below's to see Holly's top tips on getting through long work days without a pain in your neck or a pooch in your belly.



I am so grateful for people in my community like Holly who work it a better place through humor, friendship and fitness. I hope that some of you will join me for more classes at Preston Hollow Dance and follow them on  Twitter at @phdance. Adult Barre Scuplting is Tuesday night from 8:15-9:15pm. The drop-in rate is $12 and since you know how I love my deals - when you buy eight classes, you get one free!

What do you do at work to pass the time and feel better in your desk chair? Is there a class in Dallas that you attend and enjoy? I would love to give it a try!

1 comment:

  1. Thank you, Lilly. I agree that we are like long lost best friends. I look forward to many effective workouts and belly laughs in our future!

    ReplyDelete

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